training plan for athletes

Are you truly dedicated to improving your performance and willing to do whatever it takes? Or are you interested, only choosing to do what is convenient? Frequently athletes will declare they are committed, however, their actions tell another story. Ever notice the athlete who claims commitment, but makes excuses? In sports, we all know about […]

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training for athletes

Are you truly dedicated to improving your performance and willing to do whatever it takes? Or are you interested, only choosing to do what is convenient? This is not a trick question; there is no right or wrong answer. Whatever your answer, be truthful and brutally honest with yourself. Frequently athletes will declare they are […]

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training for endurance athletes

Are you truly dedicated to improving your performance and willing to do whatever it takes? Or are you interested, only choosing to do what is convenient? Frequently athletes will declare they are committed, however, their actions tell another story. Ever notice the athlete who claims commitment, but makes excuses? In sports, we all know about […]

Read more