training meal plans for athletes

Are you truly dedicated to improving your performance and willing to do whatever it takes? Or are you interested, only choosing to do what is convenient? Frequently athletes will declare they are committed, however, their actions tell another story. Ever notice the athlete who claims commitment, but makes excuses? In sports, we all know about […]

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sports nutrition program

Are you truly dedicated to improving your performance and willing to do whatever it takes? Or are you interested, only choosing to do what is convenient? This is not a trick question; there is no right or wrong answer. Whatever your answer, be brutally honest and truthful with yourself. Frequently athletes will declare they are […]

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Don’t even bother cleaning your phone any other way than this

id=”article-body” class=”row” section=”article-body”> Make sure you’re cleaning your phone the right way. Derek Poore/CNET Your phone’s screen is harboring bacteria and grime, which is really disgusting considering how often it touches your hands and face. However, most of us have learned to live with it because keeping our phone screens clean is tough. You may […]

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